Middlebury Institute of International Studies at Monterey

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PHED0353A-W21

Meditation

Meditation (Remote) $150 fee. 1/10/22 to 2/3/22. Thur. 7:30 p.m - 9:30 p.m. This remote-based class is designed to address the unique situation and stresses related to our covid-19 time at Middlebury College. We will engage in a variety of meditation techniques and breath work designed to precipitate mindfulness, vitality and stress relief. Learn how to abide in the calm center of the hurricane of these challenging times.
Course Reference Number (CRN):
10010
Subject Code:
PHED
Course Number:
0353
Section Identifier:
A

Course

PHED 0353

All Sections in Winter 2021, PE - Session I

Winter 2021, PE - Session I

PHED0353A-W21 PE Course (Prakash)