Middlebury Institute of International Studies at Monterey

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PHED01170-F20

Mindfulness Practices (Remote)

Mindfulness Practices to Enhance Performance (Remote)
9/14 to 10/16 on T/Th at 11 a.m. to 12 p.m. Held Via Zoom.
This is a remote class addressing meditation, yoga,
visualization, and gratitude and savoring practices
over zoom. The final week will involve creating your own
practice. This class will benefit every student, no matter
what performance they’re looking to enhance, or just
to enhance daily living.
Course Reference Number (CRN):
92906
Subject Code:
PHED
Course Number:
0117
Section Identifier:
0

Course

PHED 0117

All Sections in Fall 2020, PE - Session I

Fall 2020, PE - Session I

PHED01170-F20 PE Course (Hansen)