Middlebury Institute of International Studies at Monterey

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INTD1125A-W17

Introduction to Meditation

Introduction to Meditation
Basic sitting and walking meditation will be taught and practiced. We will use the breath to foster a relaxed attention and to gain perspective on our restless minds. Meditation has been shown to lower stress and increase concentration, but the emphasis in this course will be on using these techniques in daily life and academic endeavor. Contemporary readings from the Tibetan and Zen Buddhist traditions will be assigned but the meditation will be employed in nonsectarian fashion applicable to any belief system. Truth should be verified by one’s experience. Students will write papers and give presentations. No meditation experience necessary.
Course Reference Number (CRN):
11374
Subject Code:
INTD
Course Number:
1125
Section Identifier:
A

Course

INTD 1125

All Sections in Winter 2017

Winter 2017

INTD1125A-W17 Seminar (Huddleston)