Introduction to Meditation
Please register via INTD 1125A

Introduction to Meditation
Basic sitting and walking meditation will be taught and intensively practiced. We will use the breath to foster relaxed attention and to gain perspective on our restless minds. Emphasis will be on using these techniques in daily life and academic endeavors. We will read texts from the contemporary American, Tibetan and Zen Buddhist traditions, but the meditation will be employed in nonsectarian fashion applicable to any belief system. Truth should be verified by one’s experience. Students will write papers and give presentations. No meditation experience necessary.
John Huddleston retired from the Studio Art Program in 2017. For the last eight years he also taught mindfulness courses at the college./
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EDST 1125

All Sections in Winter 2023

Winter 2023

EDST1125A-W23 Seminar (Huddleston)