PHED03170-W22
Mindfulness Practices
Wed. & Fri. from 11 a.m. to 12 p.m. (1/19 to 2/12/21). Using Practices from Positive Psychology to Enhance Performance. Held Via Zoom. This is a remote class exploring techniques from positive psychology related to gratitude, savoring, visualization, breathing, and more that have been evidenced to support individual well-being. The final week will involve creating your own practice. This class will benefit any student who wants to experiment with how they might integrate new daily habits that support well-being.
- Term:
- Winter 2022
- Location:
- Main
- Schedule:
- TBD
- Type:
- PE Course
- Instructors:
- Subject:
- Physical Education
- Department:
- Physical Education
- Division:
- Physical Education
- Requirements Fulfilled:
- PE
- Levels:
- Undergraduate
- Availability:
- View availability, prerequisites, and other requirements.
- Course Reference Number (CRN):
- 11496
- Subject Code:
- PHED
- Course Number:
- 0317
- Section Identifier:
- 0