PHED 0449
Pilates HIIT
Pilates HIIT – Strengthen, Sweat, and Transform! 2/16 - 3/20
Taught by Karrie Sinks
$150 course fee
Get ready to challenge your body and energize your mind with Pilates HIIT Bodyweight – a dynamic fusion of controlled Pilates movements and high-intensity interval training. This class is designed to build strength, improve flexibility, and boost cardiovascular fitness through alternating bursts of powerful exercises and precise, focused Pilates work.
Perfect for all levels – from beginners to experts – with props like resistance bands provided to enhance your workout. Whether you’re looking to sculpt, tone, or simply move with intention, you’ll love every minute on your mat!
If you’re in town, you can also take classes at our Middlebury studio, located at 260 Court St., Middlebury, VT.
https://www.802pilates.com/
*Please be aware that this course will be cancelled if less than 15 students sign up.*
Taught by Karrie Sinks
$150 course fee
Get ready to challenge your body and energize your mind with Pilates HIIT Bodyweight – a dynamic fusion of controlled Pilates movements and high-intensity interval training. This class is designed to build strength, improve flexibility, and boost cardiovascular fitness through alternating bursts of powerful exercises and precise, focused Pilates work.
Perfect for all levels – from beginners to experts – with props like resistance bands provided to enhance your workout. Whether you’re looking to sculpt, tone, or simply move with intention, you’ll love every minute on your mat!
If you’re in town, you can also take classes at our Middlebury studio, located at 260 Court St., Middlebury, VT.
https://www.802pilates.com/
*Please be aware that this course will be cancelled if less than 15 students sign up.*
- Subject:
- Physical Education
- Department:
- Physical Education
- Division:
- Physical Education
- Requirements Fulfilled:
- PE
- Levels:
- Undergraduate