Competitive Athletic Training
9/16 - 10/18/24. T / Th 8:30 - 9:30 a.m. in
Virtue Field House. The most fun you will ever have
working your tail off. Heart Rate based circuit training
includes agility, plyometrics, functional weight work,
med balls, etc. Be ready to work hard and get in
incredible shape. Solid fitness base recommended.