This course carries a fee of $175.00.
3rd Floor Field House. Thurs. 7:30-9:30 p.m.
4/1 to 5/3/24.
The art and science of dealing with stress and finding inner peace. Meditation practice enables one to abide in the center of the hurricane of a busy life. In this class, a variety of meditation techniques suitable for beginners and those with experience will be practiced.